foods that can help boost vitamins and enhance mood! Here are some options:

Foods that increase vitamins to give positive mood:

Dark leafy greens: These are high in folate, which helps with the production of neurotransmitters that regulate mood, such as serotonin and dopamine. Examples include spinach, kale, and collard greens.

Berries: Berries are a good source of vitamin C, which has been linked to a decrease in symptoms of depression. Examples include strawberries, blueberries, and raspberries.

Nuts and seeds: These are high in vitamin E, which has been linked to a decrease in symptoms of depression. Examples include almonds, sunflower seeds, and pumpkin seeds.

Fatty fish: These are high in omega-3 fatty acids, which have been shown to improve mood and decrease symptoms of depression. Examples include salmon, mackerel, and sardines.

Whole grains: These are a good source of B vitamins, which help with the production of neurotransmitters that regulate mood. Examples include brown rice, quinoa, and whole wheat bread.

Actions that can be done to enhance better mood:

Exercise: Regular physical activity has been shown to improve mood by increasing the production of endorphins, which are chemicals that make you feel good.

Sleep: Getting enough sleep is important for regulating mood. Aim for 7-9 hours of sleep per night.

Socializing: Spending time with friends and loved ones can help improve mood and decrease feelings of loneliness or isolation.

Mindfulness practices: Techniques such as meditation or yoga can help decrease symptoms of depression and improve overall mood.

Seek professional help: If you are experiencing symptoms of depression or anxiety, it is important to seek help from a mental health professional. They can provide you with resources and strategies for managing your symptoms

For your consultations

Www.positivemondo.com

Youtube :
https://youtube.com/@positivemondo

Www.jadmehannacoaching.com

Www.jadmehanna.com

Www.iapdacademy.com

00961 81460586 whatsapp
Jad Mehanna

Psychologist, coach, mentor, therapist, composer and author